Bullying can cause psychological health problems, such as depression, and physical health problems such as sleep difficulties or stomach pains. If you are the victim of bullying or have witnessed it in the workplace, know there are ways to deal with it. Remember that silence enables bullying. Start by speaking to someone you feel comfortable … How Many Bullies do you Work With?
It’s Spring cleaning time! Spring cleaning can be a daunting task, but it doesn’t have to be! Here are some tips to help make your spring cleaning a breeze. Make a plan Before you start cleaning, make a plan of what needs to be done in each room. This will help you stay organized and … Spring Cleaning Checklist
In the spirit of spring cleaning? When was the last time you replaced your HVAC filters? Often overlooked, your home’s heating, ventilation and air conditioning (HVAC) system should be a priority. Your HVAC system keeps the air in your home clean, at a comfortable temperature and free of pollutants. Spring is also the start of … Spring Cleaning: HVAC Filters
The coronavirus disease 2019 (COVID-19) pandemic has caused unprecedented changes for many industries. As social distancing is encouraged and some provinces issue stay-at-home or shelter-in-place orders for all non-essential employees, many employers are asking their employees to work from home. For some employees, working from home is business as usual. For others, this may be … Engaging Remote Employees During COVID-19
Every little bit counts Each month, over 307,000 Canadian children turn to food banks in Canada for help. School breakfast, lunch and after school programs provide much needed support, but where do those children go in July and August? Help us Stuff-a-Bus this summer and support our local food bank. All of our branches … Food drive: help us stuff-a-bus
I had a professor in university that took offence if a student yawned in his class and would call him or her out with an, “AM I BORING YOU?” yell. I always thought him a bit much – school is stressful and exhausting buddy! Fatigue. The word alone…fatigue… just sounds ugly. Fast forward many years and … Fighting Fatigue. No Yawning!
Bug season is back baby! Do you know the difference between the most common bug bites and what to do if you get one? I was once bit by a tick. True story. I pulled the ugly thing out of my leg, stared at it for a second and proceeded to strip off all my … Bug off: Knowing your bug bites and stings
