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Spring Cleaning: HVAC Filters

In the spirit of spring cleaning... when was the last time you replaced your HVAC filters? Often overlooked, your home’s heating, ventilation and air conditioning (HVAC) system which keeps the air in your home clean, at a [...]

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Food drive: help us stuff-a-bus

Every little bit counts   Each month, over 307,000 Canadian children turn to food banks in Canada for help. School breakfast, lunch and after school programs provide much needed support, but where do those children go in July and August? Help [...]

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Fighting Fatigue. No Yawning!

I had a professor in university that took offence if a student yawned in his class and would call him or her out with an, “AM I BORING YOU?” yell. I always thought him a bit much – [...]

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Bug off: Knowing your bug bites and stings

Bug season is back baby! Do you know the difference between the most common bug bites and what to do if you get one? I was once bit by a tick. True story. I pulled the ugly thing out [...]

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